September is Sports Eye Safety Month, which means it's the perfect time to talk about the importance of protecting your eyes while playing sports. At Houston Eye Associates, we have seen many eye injuries that could have been prevented with proper protective eyewear. Whether you are a professional athlete or a weekend warrior, it is important to take steps to protect your eyes while playing sports.
The eyes are one of the most vulnerable parts of the body during sports activities. They are constantly exposed to potential injury from fast-moving objects, collisions with other players, and even the elements like wind and dust. Therefore, it's important to take measures to protect your eyes while engaging in any physical activity that poses a risk.
One of the easiest ways to protect your eyes while playing sports is to wear protective eyewear. Protective eyewear can be prescribed by an ophthalmologist and is available in a variety of styles and colors. This eyewear is designed to absorb the impact of fast-moving objects, reducing the risk of eye injury. Some sports, like hockey, require all players to wear protective eyewear, but it's important to wear it in any sport that puts your eyes at risk.
Another important aspect of sports eye safety is proper eye care. Keeping your eyes healthy is essential to preventing injuries and ensuring optimal performance. This means getting annual eye exams to check for any underlying conditions that may affect your vision and keeping your eyes moist and free from debris. If you wear contact lenses, make sure you follow the proper hygiene guidelines and replace them as directed by your eye care professional.
In addition to protective eyewear and proper eye care, there are other things you can do to protect your eyes while playing sports. For example, avoid playing sports during times of high UV exposure, wear a hat with a brim to protect your eyes from the sun, and be aware of your surroundings to avoid collisions with other players or objects.
September is the perfect time to focus on sports eye safety. We strongly recommend taking the necessary steps to protect your eyes while playing sports. This means wearing protective eyewear, taking care of your eyes, and being aware of your surroundings. By taking these simple precautions, you can reduce your risk of eye injuries and ensure that your eyes are healthy and strong for years to come.
Book an appointment with your trusted eye care provider. Call us at 713-668-6828 or book online today.
